a healthier you starts today
Daniel Pegram - Registered Dietitian
Take your health into your own hands with the guidance of an experienced Dietitian. We are committed to helping you achieve your health and wellness goals. We are the leading experts in weight loss, medical nutrition therapy, and diabetes management in Winston - Salem and Greensboro!
"The greatest wealth is health."
No more yo-yo diets or restrictive eating. Through extensive research we have found the best formula for sustainable fat loss. This is a real life approach led by your personal Dietitian every step of the way. We will help you make the changes needed to reach your goals through one-on-one coaching and expert advice.
You got this, and we can help!
We are now offering our services through Telehealth. Connect with your Dietitian virtually while keeping you and your family safe!
Our meal plans are built with your preferences in mind and engineered to give you great results while offering superior nutrition.
Evidenced based counseling for disease management. This approach is used by Dietitians to help clients improve their self care through ongoing counseling sessions.
We will guide you through your journey every step of the way with weekly coaching sessions.
Hi, I'm Daniel, the owner and lead Dietitian of Cardinal Nutrition. Since we will be working together, I want you to know a bit about me. I was born and raised in Winston-Salem. I love my city! I was in the Air Force as a Firefighter for 4 years and then attended Appalachian State University where I graduated with a degree in Nutrition and Foods. From there I attended graduate school at the University of Central Oklahoma and received a Master of Science in Nutrition and Food Science. I am truly dedicated to my field and I love helping people achieve their goals. Nothing is more important to me than your success. I believe food encompasses every aspect of life and people need true guidance and understanding through their journey. Let me help you achieve your goals and live your best life possible!